Book Jill → 303.999.9224 | jill@jillchristensenintl.com

Jill Christensen International – Employee Engagement Expert Jill Christensen International – Employee Engagement Expert
  • BIO
  • SPEAKING
  • Culture Check-up
  • Clients
  • BOOKS
  • BLOG
  • Reviews
  • CONNECT
  • BIO
  • SPEAKING
  • Culture Check-up
  • Clients
  • BOOKS
  • BLOG
  • Reviews
  • CONNECT
  • Home
  • Blog
  • Want Less Stress and More Peace? Start a Gratitude Journal

Blog

20 Nov

Want Less Stress and More Peace? Start a Gratitude Journal

  • By Jill Christensen
Gratitude Journal

According to a study by researchers from the University of Minnesota and the University of Florida, writing down a list of positive events at the close of a day — and why the events made you happy — lowers one’s stress level and grants you a greater sense of calm.  Lower stress level and feeling calmer for free?  Sign me up.

I began journaling more than a decade ago and although some nights it feels like a chore, the benefits far outweigh the sense of burden.  For me, the greatest benefit is to remind myself that although everything in my life isn’t kittens and rainbows, much of my life is.  Journaling – and travelling to other countries to speak – has enabled me to gain a new perspective about how fortunate I am and to appreciate the simple things in life: clean water, a warm bed, living in a free country, financial security.

In addition, when I review what I’ve written, I learn more about myself, become more self-aware, and find I can determine the people/things that I should surround myself with as they bring me the most joy.

I always say that I’ll try anything once, so as we approach Thanksgiving Day in the United States, I encourage you to try this once and see how it fits.  Here are some tips to get started:

Maintaining a Gratitude Journal

  1. Write every night before bed.
  2. Keep your gratitude journal by your nightstand to make this task easier.
  3. Write as many things as you want – broad or specific.  What you are thankful for can be as simple as “my dog” or “my lover opening up to me and telling me how I can communicate more effectively with them.”

 

BE AWESOME!  Embrace trying anything once.  Buy a notebook and begin journaling this weekend.  You’ll soon realize there are many things in your life to be grateful for and to celebrate.  I’m grateful that you are on this journey with me, and care so much about being a true leader.  The world needs more people like you.

Jill Christensen is an employee engagement expert, best-selling author, and international keynote speaker. She was recently named a Top 100 Global Employee Engagement Influencer, authored the best-selling book, If Not You, Who? Cracking the Code of Employee Disengagement, and works with the best and brightest global leaders to improve productivity and retention, customer satisfaction, and revenue growth. Jill can be reached at +1.303.999.9224 or jill@jillchristensenintl.com.

  • Share:
Jill Christensen

You may also like

Give Employees More Workplace Flexibility

An Idea to Give Employees More Workplace Flexibility

  • May 23, 2022
  • by Jill Christensen
  • in Blog
As reported by Steven Weiss – senior staff writer at Inc.com – the leadership team at Front, a customer...
Top Tips to Squash Meeting Madness
Top Tips to Squash Meeting Madness
May 16, 2022
Answers to Critical Questions
Microsoft’s 2022 Work Trend Index Provides Answers to Critical Questions
May 9, 2022
What Happened to All the US Workers?
What Happened to All the US Workers?
May 2, 2022

SUBSCRIBE NOW

In the U.S., text JILL to 44144 to become a free VIP Member of #CultureNation. Outside the U.S., JOIN NOW to receive exclusive content.

Recent Posts

  • An Idea to Give Employees More Workplace Flexibility
  • Top Tips to Squash Meeting Madness
  • Microsoft’s 2022 Work Trend Index Provides Answers to Critical Questions
  • What Happened to All the US Workers?
  • Draconian Work Policies Prompt Junior Bankers to Quit

Archives

  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015

CONTACT JILL

1-303-999-9224

jill@jillchristensenintl.com

Denver, Colorado, USA

Jill Christensen Logo

Connect With Jill

  • Facebook
  • Twitter
  • Linkedin
  • Youtube

JOIN #CULTURENATION

In the U.S., text JILL to 44144 to become a free VIP Member of #CultureNation. Outside the US, Join Now to receive exclusive content.

Copyright © 2022

purchesh_from_jill

purchesh_from_jill

Quantity